Wedge it up!
Here is a taste of the presentation Rocky gave at the 2022 Perform Better Training Summit in Orlando, Florida.
What you'll get:
10 instructional videos
A better understanding of foot anatomy
An introduction to the concept and implementation of foam wedges
Disclaimer: Consult a medical professional prior to beginning any exercise or advice offered in this mini course.
What People Are Saying:
Rocky Snyder has applied Gary Ward's ground breaking Flow Motion Model of human movement to both the Rehabilitation and Strength and Conditioning worlds. Effectively, he breaks away from the largely single dimensional mold of traditional S & C, entering the realm of three dimensional movement/exercise. Somehow, Rocky has managed to present the material in a way that is accessible to everyone without dumbing it down - even a seasoned coach will learn novel and practical information.
Margy Verba, Rehabilitative Movement Specialist
Free